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Detox Diet Plan

Whole Body Cleansing

A cleansing diet is different than a maintenance diet. During a cleanse, the goal is to take as much stress off the digestive tract, and give your organs a much needed break. So, your diet may be more strict than you are used to. A cleansing diet can help reset taste buds, so that you crave healthier foods. Flooding your body with nutritious foods will help maximize your results, increase your energy, balance hormones, and aid in a healthy digestive tract. If you feel you need to add some protein in to your diet, make sure that 80% of your diet is a cleansing diet.

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  • All processed foods

  • Meat

  • Dairy

  • Sugar

  • Non Gluten Grains

  • Eliminate all Grains for Weight loss

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What Can I Eat to Detox?

  • Fruits/ Vegetables (Preferably in Season)

  • Nuts and Seeds/ Nut and Seed Milk

  • Non Gluten Grains: Quinoa, Amaranth, Millet and Buckwheat, Rice,

  • Oats

  • Fresh Squeezed Juices and Smoothies

  • Beans

  • Eliminate all Grains for weight loss

Here Is a Full Body Detox Shopping List.

Fruits

  • Bananas

  • Watermelon

  • Apples

  • Cantaloupe

  • Berries

  • Pineapple

  • Grapefruit

  • Mangos

  • Lemons

  • Coconut

  • Limes

  • Oranges

  • Avocados

  • Cucumbers

  • Tomatoes

Nuts/Seeds

  • Walnuts

  • Almonds

  • Cashews

  • Pine Nuts

  • Macadamia

  • Pecans

  • Hemp Seeds

  • Chia Seeds

  • Brazil Nuts

  • Sunflower Seeds

  • Pumpkin Seeds

  • Flax Seeds

Grains/Beans

  • Buckwheat

  • Amaranth

  • Quinoa Rice

  • Oats

  • Pinto Beans

  • Garbanzo Beans

  • Black Beans

  • Red Beans

  • Kidney Beans

Vegetables

  • Celery

  • Brussel Sprouts

  • Carrots

  • Broccoli

  • Beats

  • Cauliflower

  • Potatoes

  • Zucchini

  • Asparagus

  • Peas

  • String Beans

  • Corn

  • Bell Peppers

  • Bean Sprouts

  • Onions

  • All Leafy Greens

Dairy Substitues

  • Almond Milk

  • Cashew Milk

  • Coconut Milk

Condiments

  • Coconut oil

  • Mustard 

  • Seed Oils

  • Avocado Oil

  • Apple Cider Vinegar

  • Salt

  • Pepper

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