A Dietary Guide to Cleansing

Whole Body Cleansing

A cleansing diet is different than a maintenance diet. During a cleanse, the goal is to take as much stress off the digestive tract, and give your organs a much needed break. So, your diet may be more strict than you are used to. A cleansing diet can help reset taste buds, so that you crave healthier foods. Flooding your body with nutritious foods will help maximize your results, increase your energy, balance hormones, and aid in a healthy digestive tract. If you feel you need to add some protein in to your diet, make sure that 80% of your diet is a cleansing diet.

All processed foods
Meat
Dairy
Sugar
Non Gluten Grains
Eliminate all Grains for Weight loss

What Can I Eat?

Fruits/ Vegetables (Preferably in Season)
Nuts and Seeds/ Nut and Seed Milk
Non Gluten Grains: Quinoa, Amaranth, Millet and Buckwheat, Rice,
Oats
Fresh Squeezed Juices and Smoothies
Beans
Eliminate all Grains for weight loss

Shopping List

Fruits

Bananas
Watermelon
Apples
Cantaloupe
Berries
Pineapple
Grapefruit
Mangos

Lemons
Coconut
Limes
Oranges
Avocados
Cucumbers
Tomatoes

Nuts/Seeds

Walnuts
Almonds
Cashews
Pine Nuts
Macadamia
Pecans

Hemp Seeds
Chia Seeds
Brazil Nuts
Sunflower Seeds
Pumpkin Seeds
Flax Seeds

Grains/Beans

Buckwheat
Amaranth
Quinoa Rice
Oats
Pinto Beans

Garbanzo Beans
Black Beans
Red Beans
Kidney Beans

Vegetables

Celery
Brussel Sprouts
Carrots
Broccoli
Beats
Cauliflower
Potatoes
Zucchini

Asparagus
Peas
String Beans
Corn
Bell Peppers
Bean Sprouts
Onions
All Leafy Greens

Dairy Substitues

Almond Milk
Cashew Milk
Coconut Milk

Condiments

Coconut oil
Mustard
Seed Oils
Avocado Oil
Apple Cider Vinegar
Salt
Pepper

Let's Talk Weight Loss

If weight loss is your primary goal, then the following program will aid in your success. Throughout the 3 weeks, with exception of the fasting days, your diet must consist of 90% green vegetables, with the exception of lemons, limes, tomatoes, nut milks, and some oils. It is critical for weight loss to flood your body with these alkalizing foods to neutralize the toxic overload in the fat cells. Greens are loaded with potassium, magnesium and sodium salts that help with the hydration and exchange of fluid with in the cells. This approach will help to balance blood sugar, it will help with lymphatic drainage and aid in better digestion.

When it comes to weight loss, we have seen the difficulty increase over the years due to toxic over load. From environmental toxicity to chemical toxicity, our organs have become compromised. This is not an easy fix for many. Many people will need to do some extensive detox with parasite cleansing, and maybe even mold toxicity detox. you might need multiple rounds of green foods, and mineral fasting to achieve your desired results. Look at this as a life style change and not an experience.

Go Green Shopping List

Kale Butterleaf
Ice Berg
Romain
Spinach
Chard Collard
Broccoli
Artichoke
Arugula
Edamame
Watercress
Okra Green
Beans
Cucumber
Brussel
Sprouts
Asparagus
Perilla Grape
Leaves Parsley
Cilantro
Bok Choy
Tomatos

Zucchini
Green Onions
Onions
Garlic
Peppers
Radishes
Avocados
Lemons
Limes
Nut Milks
Avocado Oil
Sesame Oil
Olive Oil
Apple Cider Vinegar
Coconut Oil
Chia Seeds
Flax Seeds
Sunflower Seeds
Pumpkin Seeds
Brewers Yeast

Local Food Ideas

Ivie Juice Bar

Ivie juice bar can make fresh juices for your daily consumption
5 day cleanse is $220
3 day cleanse $135
1 Day Cleanse $48
Each day comes with six juices. If you want, you can request 6
celery juices in the one day cleanse, and spread them out
throughout the week. Drinking 1 per day.
If you are on the weight loss program, you need to request
juices that are in line with the program. No fruit should be
added to your juices. Sweeten with stevia, and add lemons and
limes.

Aubergine

Aubergines has a variety of approved foods. You can do a
cauliflower rice bowl, Just don’t add meat, or cheese. They do
have meat substitutes that are awesome. You can get their
sweet potatoes, and sometimes they may carry soups. Just
make sure the soups don’t have meat or dairy in them. You can
also do a salad, avocado toast or acai bowls as well.

Oteos

Oteo’s has amazing avocado tacos, fruit salads and regular salads.
They are also great about creating dishes for you catering to your
dietary needs.

P712

P712 you can find salads, and in their appetizers, they have beets,
and crustini, olives, and other diet friendly items. They tend to
create their menu according to what’s in season, but their always
seems to be something you can find.

Redmond Heritage Farm Store

Redmond Heritage Farm Store is a health food store with a cafe.
They have salads, and soups. Often times you can find a vegetarian
freindly soup. They can customize orders as well.

Roxberry

Jamba Juice

At Roxberry, you can request smoothies and juices as well as acai
bowls. And Jamba Juice you can do the same as well as oatmeal with
slivered almonds and blueberries, which is one of our favorites.

Ginger's Cafe

Ginger's Cafe is delicious, and their menu is loaded with diet friendly items. Soups, salads and even deserts.

Sushi

If you're a fan of sushi, try asking for a cucumber roll. If you aren't
concerned about the weight loss, then rice should be ok.

Any Asian Resturant

Miso Soup, edamame and steamed vegetables can be found at
almost all asian restaurants

Celery Juice

Each morning, juice 8-16 ounces of fresh celery juice and drink it on an empty stomach. Wait 20 minutes before eating anything. Celery juice should have nothing added—not even lemon or ginger. NOTHING ADDED.

Celery salts help support multiple organ functions, including the kidneys, adrenals, liver, and lymphatic system. Below are just some of the benefits of drinking celery juice daily.

Celery juice can cleanse the thyroid of toxins and bolster the production of the thyroid hormone T3. Celery juice is a huge benefit in regards to digestive issues.

Celery juice restores hydrocholoric acid in the stomach. Low stomach acid can cause fatigue, poor digestion, and cause damage in the intestinal tract.

Celery juice helps to hydrate the cells with it’s perfect mineral salt content. It allows the exchange of fluid between cells.

Celery juice can stave off pathogens. The mineral salt in celery can actually break down pathogen cell membranes. This will eventually kill and destroy them.

Celery juice helps to cleans the liver and lymph system. It also has properties that can help heal the gut.

Celery Juice

Quality kitchen tools can make the process much easier. When adopting a new way of eating, convenience and ease are key to success. Here are some tools that we have found to be especially useful along the way.

Blenders

The Blendtec is a top-of-the-line blender that creates smooth and creamy smoothies, even when blending whole lemons, limes, or tough greens like kale. Investing in a high-quality blender can significantly enhance the taste and texture of your green smoothies.

Another excellent option is the Vitamix, known for its power and durability. Take some time to research and find the right blender for your needs. These are two of our favorites—reliable choices that you’ll keep and use for years to come.

Nut Milk Bag

V.T. Fiddles has created a high-quality nut milk bag that we have used and recommended for years. Made from a very fine mesh, it’s perfect for straining juices and is especially useful when juicing your own celery.

Kitchen Tools

Glass Straws

Glass straws are a great addition when drinking smoothies regularly. Using a 32-ounce mason jar with a 12mm glass straw is especially convenient during your cleanse and even afterward. A 12mm, 8-inch straw is the ideal size for mason jars, providing a wide enough opening to allow small chunks from your smoothies to pass through easily. Investing in a quality glass straw is a game-changer—you won’t regret it!

Quality Knives

There’s no specific brand when it comes to knives, but investing in a high-quality set can make food prep and cooking much easier. Nowadays, Amazon offers a wide selection with detailed reviews to help you find the right set for your needs. Take the time to research and choose knives that fit your cooking style—you’ll notice the difference!

Cleansing Tools

Bathroom stools are a great tool for improving posture and supporting proper elimination. Using a stool helps position the colon correctly for more efficient and complete elimination. While there are well-known brands like Squatty Potty, any sturdy stool can provide the same benefits. It's a simple yet effective addition to your daily routine.

Bathroom Stools

Juicers

Breville juicers are a great and affordable option for juicing. With various models available, you can find one that best suits your needs. They are easy to clean, durable, and highly effective at extracting juice, leaving behind drier pulp for maximum efficiency.

Recipes

The following pages include recipes focused on weight loss, cleansing, and alkalizing the body. If weight loss isn't your main goal, feel free to incorporate fruit, non-gluten grains, and beans into your meals. You can also find a wide variety of recipes online.

If you're committed to losing weight, a blended-food diet featuring green juices, green smoothies, and green soups will be especially helpful. Prepare extra servings to ensure you always have something healthy available. Additionally, incorporating minerals can help manage cravings and hunger.

Smoothies

2 cups almond milk or water
2-5 handfuls frozen greens
1 lime peeled
1/2 avocado
1 lemon peeled
Stevia to sweeten

Green Smoothie

Tip: Freezing your greens keeps them fresh longer, and acts as
your ice.

• 2 cups almond milk or water
• 3-5 bunches various sprouts
• 1 cucumber peeled
• 1/2 avocado
• 1 lemon or 2 limes peeled
• 3 ice cubes

Alkaline Smoothie

Soups

Zucchini Leek Soup

• 1-2 Tbls Olive or Grapeseed oil
• 2-2 1/2 cups fresh almond milk (homemade is best)
• 1 leek thoroughly cleaned
• 1 zucchini chopped in fine little pieces
• 1 tsp fresh ginger, thinly sliced
• 1-2 tsp real salt

In a soup pot, sauté leeks, zucchini, and ginger in a small amount of oil until softened and lightly browned around the edges. It's important to cook the leeks thoroughly until they're very soft, as this significantly enhances the soup’s flavor.

Place half of the leek and zucchini mixture into a blender with almond milk and blend until smooth. Return the blended mixture to the pot with the remaining vegetables, stir well, heat gently, and season with salt to taste.

• 2 quarts of water
• 1 full onion cut in half
• 1 carrot washed
• 1 celery stick
• 1 clove garlic (optional)
• 1-2 teaspoons real salt to taste

Vegetable Broth

Combine all ingredients in a pot with water and bring to a boil. Once boiling, reduce the heat and simmer gently for 5-10 minutes. Allow the mixture to cool slightly, then transfer it to a blender and blend until smooth.

For a lighter broth, strain out the vegetables and use only the flavorful liquid. For a thicker, heartier broth, blend the vegetables along with the water. This broth is a versatile base for many soup recipes or can be enjoyed as a delicious vegetable soup on its own.

**Tip:** For added flavor, include a half to a full container of cherry tomatoes.

Butternut Squash Soup

• 1 onion
• 1 medium sized butternut squash
• 1-2 Thai Coconuts and meat
• 1 tsp real salt

Cut the squash in half and slice the onion. Place both on a baking sheet and roast at 375°F for 30-40 minutes until tender. Scoop out the cooked squash flesh, leaving behind the seeds, and transfer it to a blender. Add the roasted onion, coconut water, and coconut meat. Blend until smooth, then season with salt to taste.

Creamy Broccoli Soup

• 1 sliced yellow onion
• 1/2 cauliflower head
• 1/2 broccoli head
• 2 TBS-1/2 cup almond milk
• 1TBS grape seed oil
• 1 tsp real salt

Place sliced onions in a pan with grape seed oil and sauté for about 5 minutes. Chop the cauliflower and broccoli into smaller pieces, then add them to the onions along with just enough water to cover the cauliflower. Steam for 10-15 minutes until tender.

Once steamed, transfer the vegetables to a blender in batches, blending about 2 cups at a time. This helps you achieve your desired soup consistency. Finish by stirring in almond milk to taste.

Mock Mashed Potatoes

• 1 yellow onion sliced
• 1 head chopped cauliflower
• 1-2 tsp real salt
• 1TBS grape seed oil

In a pan, heat grape seed oil and sauté sliced onions for about 5 minutes until softened. Add chopped cauliflower and just enough water to barely cover it. Steam gently for another 10-15 minutes, until the cauliflower is tender.

Transfer the mixture to a blender in batches, about 2 cups at a time, blending to your preferred consistency—chunky or creamy. Experiment with different textures to see what you prefer. Season with salt to taste.

•1 can drained organic garbanzo beans
• 1 small bottle artichoke hearts
• 1/2 onion
• 1 roasted red bell pepper
• 1 cup almond milk
• 1 cup vegetable broth
• 1 tsp apple cider vinegar
• 3 roasted garlic cloves
• 1/4 cup olive oil

Roasted Red Pepper Artichoke Soup

Combine grape seed oil and sliced onions in a pan; sauté for about 5 minutes. Add chopped cauliflower and just enough water to barely cover it. Steam gently for 10-15 minutes until the cauliflower is tender. Next, transfer the cooked cauliflower and onions to a blender, starting with about 2 cups at a time. Blend to achieve your desired consistency, either smooth and creamy or slightly chunky. Feel free to experiment with textures. Add almond milk gradually while blending. Adjust the consistency to your liking and season with salt to taste.

Tips: Keeping some chunks out and blending the rest can give some texture and bulk to your soups

• 1 onion sliced
• 5 tomatoes (ripe, roma or regular)
• 6 basil leaves
• 1 Tbs grape seed oil
• 2 Tbs almond milk
• 1 cup vegetable stock
• 1 peeled avocado
• 2 garlic cloves
• 1 tsp real salt Zip Sprinkle to taste (Spice Hunters is the brand)

Creamy Tomato Soup

Sauté onions in grape seed oil. Cut tomatoes into pieces and blend them with basil. Add the blended tomatoes to the sautéed onions and simmer for 8-10 minutes. Allow the mixture to cool slightly, then blend again until smooth. Gradually add almond milk and vegetable stock (store-bought or homemade) while blending to achieve your desired consistency.

Nutmilks

Soak nuts in water for 8 hours (this activates vital enzymes within the nuts).
Strain nuts and rinse.
In a blender, add 2 quarts of purified water and the soaked nuts; blend until smooth.
Strain into a 1-2 quart glass container and refrigerate.

Tips: Almonds are a great nut to start with, but other nuts that make great nut milks are hazelnuts, cashews, and macadamias.

Almond Cow

The following is a machine that makes nut milk for you. It's called Almond Cow. It's a plant based milk maker. If you are finding that you are making gallons of nut milk, this is the machine to get.

Supplements

It is near impossible these days to be healthy without taking some sort of supplementation. No matter how clean, or organic you eat. Although there are many great products out there, we are going to focus on what is essential to the body. The body requires very specific nutrients in the form of vitamins, minerals, amino acids and essential fatty acids. We require 60 minerals, 16 vitamins, 12 amino acids and 3 essential fats. If you are missing even one of these nutrients, you can develop over 10 disease. When our organs have become compromised, they cannot process nutrients efficiently.

Your journey doesn't end with your cleanse, or even three weeks of aggressive diet changes. Just as it take 9 months for a baby to develop, we have trillions of cells that make up our body, and they don't recover in 3 weeks, or even 6 weeks. By supplementing with these essential nutrients, you will maximize your efforts with your dietarty changes.

Ask Us!!!

Ask us today what products can be beneficial in adding to your dietary journey!

At Whole Body Cleansing, we believe rebuilding is KEY to your success. Flood your body with nutrients, and let it go to work. Only your body can heal itself—it just requires the raw materials to do so. Once you have the foundation of what is essential to health, you can then add in the areas you need assistance in.

There are 4 categories of diseases:

Hard Tissue Category
Soft Tissue Category
Digestive Disorders
Blood Sugar Imbalances